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Beginner Meditation Retreats

These retreats welcome newcomers and include instruction in meditation posture, technique, and retreat etiquette. Many are also open to experienced practitioners looking for a gentler pace.

October

202622 retreats

Friday – Sunday

16–18

Outdoor Retreat

Boundless Way Zen Temple/Mugendo-ji/Worcester, MA, USA

Boundless Way Zen · outdoors

Sunday

18

Beginners' Half-Day Sitting

Green Gulch Farm Zen Center / Green Dragon Temple/Muir Beach, CA, USA

Zen · day-sit · beginner-friendly
$55

Wednesday – Monday · 6 days

21–26

Sejiki Retreat

Dharma Rain Zen Center/Portland, OR, USA

Friday

23

Zazenkai

Green Gulch Farm Zen Center / Green Dragon Temple/Muir Beach, CA, USA

day-sit · zazenkai · zazen
$12

Saturday

24

Half-Day Sit

Zen Center of New York City/Fire Lotus Temple/Brooklyn, NY, USA

day-sit · zazen · taking-refuge
$35

Friday – Sunday

Oct 30 – Nov 01

Introduction to Zen Training Weekend

with Geoffrey Shugen Arnold, Danica Shoan Ankele, Gokan Bonebakker

Zen Mountain Monastery/Mt Tremper, NY, USA

Zen · residential · zazen
$300

Friday – Sunday

Oct 30 – Nov 01

Three-Day Sesshin

with Sarah Dōjin Emerson

Brooklyn Zen Center/Brooklyn, NY, USA

Zen · sesshin

November

202614 retreats

December

202607 retreats

January

202704 retreats

February

202703 retreats

March

202703 retreats

April

202706 retreats

May

202701 retreat

June

202703 retreats

July

202703 retreats

October

202701 retreat

December

202701 retreat