Browse

Beginner Meditation Retreats

These retreats welcome newcomers and include instruction in meditation posture, technique, and retreat etiquette. Many are also open to experienced practitioners looking for a gentler pace.

May

2026 15 retreats

Saturday

23

Inner Critic Workshop

Great Vow Zen Monastery / Clatskanie, OR, USA

Zen · day-sit · silent
$75

Tuesday – Saturday · 5 days

26–30

Five-Day Sesshin

San Francisco Zen Center / San Francisco, CA, USA

Soto Zen · sesshin · silent
$275

Tuesday – Sunday · 6 days

26–31

Joyful Ease, Your Own True Body

San Francisco Zen Center / San Francisco, CA, USA

Soto Zen · silent · residential
$440

Wednesday – Saturday · 4 days

27–30

The Wonder of Bird Song

with Zac Denning

San Francisco Zen Center / San Francisco, CA, USA

residential · beginner-friendly · nature-based
$315

Thursday – Saturday

28–30

Three-Day Sesshin, Online

San Francisco Zen Center / San Francisco, CA, USA

Soto Zen · online · sesshin
$236

Saturday

30

Half-day Sit

Zen Mountain Monastery / Mt Tremper, NY, USA

Zen · zazen · day-sit
$35

Saturday

30

Half-day Sit (online)

Zen Mountain Monastery / Mt Tremper, NY, USA

Zen · online · zazen
$10

Sunday

31

Outdoor Practice Day Hike

Boundless Way Zen Temple/Mugendo-ji / Worcester, MA, USA

Soto Zen · day-sit · zazen
$15

Sunday

31

Work Practice Day

Brooklyn Zen Center / Brooklyn, NY, USA

day-sit · work-practice
$10

June

2026 13 retreats

Friday – Sunday

05–07

Introduction to Zen Training Weekend

with Geoffrey Shugen Arnold, Danica Shoan Ankele, Gokan Bonebakker

Zen Mountain Monastery / Mt Tremper, NY, USA

Zen · sesshin · residential
$300

Saturday

06

ZenYu Day Retreat

Mountain Rain Zen Community / Vancouver, BC, Canada

silent · day-sit · zazen

Monday – Saturday · 6 days

08–13

Summer Sesshin

with Cathy Seizan Wright

Zen Center of Denver / Denver, CO, USA

sesshin · zazen · dokusan
$225

July

2026 06 retreats

August

2026 07 retreats

September

2026 07 retreats

October

2026 07 retreats

November

2026 04 retreats

December

2026 02 retreats

January

2027 01 retreat

March

2027 01 retreat

April

2027 02 retreats