Half-Day Sit (online)
Zen
Three-hour online zazen sit hosted by Zen Mountain Monastery. Open to newcomers and experienced practitioners alike.
About this retreat
A short online sit—three hours total—structured around zazen (sitting meditation). The description mentions "the still point" and "heart-mind and body," which suggests attention to both the quiet of the practice and its embodied dimension. This is entry-level territory: no prior experience required, no complex ritual or schedule to navigate.
Online format means you sit at home, on your own cushion. You'll be practicing in real time with others, but on your own schedule otherwise. Useful for someone testing the waters, or for an experienced practitioner who wants a contained practice session on a Saturday morning.
Full details from Zen Mountain Monastery
A three-hour zazen intensive connecting with the still point, making space to find the heart-mind and body, and taking refuge. Suitable for both newcomers to Zen practice and experienced students.
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