ZenistShinrin Yoku — Forest Bathing
with Elisa Atwill
A day of forest bathing (shinrin-yoku) led by Elisa Atwill at Santa Barbara Zen Center. The practice combines mindfulness, sense exercises, and slow silent walking in a small group, followed by tea and light refreshments.
About this retreat
A day of forest bathing (shinrin-yoku) led by Elisa Atwill at Santa Barbara Zen Center. The practice combines mindfulness, sense exercises, and slow silent walking in a small group, followed by tea and light refreshments.
View upcoming retreats→Originally listed on Santa Barbara Zen Center's website.
Full details from Santa Barbara Zen Center
Experience the healing practice of Forest Bathing (Shinrin-yoku) led by Elisa Atwill. Through mindfulness in nature, sense exercises, and slow silent walking in a small group, participants can alter mood and energy levels. Tea and light refreshments provided afterwards.