True Body, True Self: Radical Presence Through Zen and Yoga at Green Gulch Farm

The title sets the premise: the body treated as a site of practice, with yoga and Zen meditation presented as complementary rather than separate disciplines. The retreat pairs two yoga styles - Vinyasa, a flowing breath-linked form, and Yin, which holds passive poses for several minutes at a time - with Zen meditation. Sessions are described as gentle and mixed-level.

The listing describes a rhythm of yoga, meditation, and Dharma discussion (group conversation about the teachings), with unstructured time at Green Gulch Farm. Beyond that, the center has not published a daily schedule or a lead teacher, and the listing does not say whether the retreat is held in silence. If those details matter to your decision, check with San Francisco Zen Center before registering.

It runs three nights, October 1-4, 2026, at a listed price of $315. What that price covers - lodging, meals, or program only - is not specified, so confirm when you register.