True Body, True Self: Zen and Yoga

This retreat bridges two practices often kept separate: Zen sitting and yoga. The structure pairs Vinyasa and Yin yoga classes with zazen and Dharma discussion—a format that assumes both practices can inhabit the same retreat without one subsuming the other. The "mixed-level" note suggests the yoga is accessible to different bodies and experience, though the source does not specify whether prior meditation experience is expected.

Tassajara Zen Mountain Center, where the retreat is held, is SFZC's residential practice facility. The inclusion of time at the hot springs and in the wilderness is part of what the retreat offers—not incidental to it.

The center has not published a full schedule, teacher name, or details of what "Dharma discussion" entails. Contact SFZC directly for those specifics, and for information about meals, lodging arrangements, and what to bring.