ZenistCaregivers' Sitting
Soto Zen
Half-day sitting for caregivers at San Francisco Zen Center's City Center. The program offers instruction in sitting and walking meditation, a short lecture with Q&A, and individual instruction. Open to nurses, daycare providers, family caregivers, and others.
About this retreat
San Francisco Zen Center's City Center hosts this half-day sitting specifically for people working as caregivers—nurses, daycare providers, family members caring for relatives, and others. The format combines group practice with instruction tailored to newcomers: sitting and walking meditation, a short talk, and one-on-one guidance.
The center has not yet published the full schedule, pricing, or the name of the teacher leading the session. Contact SFZC directly for those details.
Originally listed on San Francisco Zen Center's website.
Full details from San Francisco Zen Center
A half-day sitting for caregivers offering refuge and instruction in sitting and walking meditation, a short lecture with Q&A, and individual instruction. Open to all caregivers including nurses, daycare providers, and family caregivers.