ZenistSmall Mind, Big Mind: Meeting Yourself Where You Are
Soto Zen
Three-day in-person retreat at San Francisco Zen Center combining yoga asana, Zen meditation, and Dharma talks. The program integrates vigorous practice with restorative Yin and Nidra to work with body and mind together.
About this retreat
This retreat pairs Zen meditation with yoga practice—asana, Yin, and Nidra—over a long weekend. The structure suggests a physical and contemplative approach: vigorous movement alongside sitting and Dharma talks, with restorative practices to balance intensity.
San Francisco Zen Center has not yet published details about the teacher, daily schedule, lodging arrangements, or whether prior experience with yoga or Zen is expected. Contact the center directly for those specifics before registering.
Originally listed on San Francisco Zen Center's website.
Full details from San Francisco Zen Center
A yoga and Zen retreat exploring the modern benefits of these ancient traditions through vigorous asana, Dharma talks, meditation, and restorative Yin and Nidra practices to revitalize heart-mind and body.
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Wednesday – Sunday · 5 days
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