Saturday One-Day Sitting

This is a single-day introduction to Soto Zen sitting practice at Green Gulch Farm, one of San Francisco Zen Center's practice locations. The day combines zazen (seated meditation) and kinhin (walking meditation) with a dharma talk, silent meals, and time in the garden. It's structured for people new to sitting practice — an orientation for newcomers is included — but welcomes practitioners of any experience level.

A one-day sit like this gives a taste of the rhythm and silence of Zen retreat without the multi-day commitment. If you're curious about what a sesshin feels like or want to practice alongside others, this is a low-barrier entry point.