Whole and Wholesome Shikantaza: March 2026 Zen Retreat

The practice

Shikantaza—often translated as "just sitting"—is the heart of Soto Zen practice. Unlike zazen in traditions that emphasize koans or specific techniques, shikantaza asks you to sit without object or method, letting the mind settle into direct awareness. This retreat pairs that foundational practice with "insight" (likely pointing to the Zen understanding of how awareness itself is the teaching), creating space for both stability and clarity over two weeks.

What to expect

Green Gulch Farm, on the Marin County coast north of San Francisco, sets the stage. The schedule holds the traditional shape: early waking, periods of zazen (sitting meditation), kinhin (walking meditation), oryoki (formal eating practice), and work periods. A five-day sesshin within the two weeks will intensify the focus. Dharma talks from Gil Fronsdal will anchor the teaching; dokusan (private meetings with the teacher) typically happen during sesshins. Noble silence means no unnecessary talking or outside contact—it's built into the rhythm, not a rule imposed on top.

Oryoki, if you haven't done it, is eating meditation using nested bowls and cloths, eating together, in silence. It's practical and ceremonial at once—a way of bringing full attention to what would otherwise be an interval in the day. You'll learn it; it becomes natural.

Who this is for

This retreat assumes you've sat sesshin before. If you're new to Zen practice or have only done day-sits, a two-week intensive, especially at this depth, is a big commitment. Check with SFZC if you're uncertain about your readiness.