Inner Critic Workshop

This workshop combines parts work—specifically Internal Family Systems (IFS) and Voice Dialogue—with Buddhist meditation to investigate the inner critic and perfectionist patterns that can obstruct practice. Rather than treating these reactive parts as problems to eliminate, the approach uses both psychological and meditative inquiry to understand them.

The day includes silent and guided sitting meditation alongside group facilitations. The center has not published a detailed schedule, teacher information, or how the two modalities are sequenced.