Seeing Through Obstacles – Inner Critic Weekend Retreat

This retreat pairs Zen meditation with inner-critic work—examining the harsh internal voice that judges and limits you, and learning to relate to it differently rather than be ruled by it. The calendar description doesn't specify the teacher or whether prior sitting experience is expected; contact the center for those details.

The format mixes silent and guided sitting with group facilitations and what the center calls "shadow elements" work—a blend of Buddhist practice and depth psychology. If you're drawn to Zen but also interested in exploring the internal obstacles that show up on the cushion, this structure addresses both directly rather than treating them separately.

The center has not yet published the daily schedule, lodging options, or what "in-person" means in terms of residential vs. commuter participation. Email Great Vow Zen Monastery for specifics on accommodations and what the weekend includes.