Residential Sesshin

Boundless Way Zen Temple (Mugendo-ji) is a Soto Zen practice community. Soto emphasizes shikantaza—"just sitting"—as the direct expression of Buddha-nature, rather than koan study. A sesshin (intense practice period) strips away distractions: you sit with others in silence, follow a structured schedule of zazen (sitting meditation) and kinhin (walking meditation), eat together mindfully, and may meet privately with a teacher for guidance.

Four days is a standard entry point for sesshin practice. The rhythm is simple: wake early (usually 5 or 6 a.m.), alternate periods of sitting and walking, share meals in silence or with minimal speech, and rest. Dokusan—a private meeting with the teacher—offers a chance to ask about your practice or receive instruction. Most residential sesshins ask participants to maintain noble silence throughout, which deepens attention and reduces the social chatter that normally fragments the day.

Lodging is typically dormitory-style or small shared rooms. Bring comfortable sitting clothes, a journal if you practice with one, and any medications. The temple provides cushions (zafu and zabuton) and usually meals. If you have mobility issues or dietary needs, contact the center in advance.