ZenistJust Sit Saturday
Soto Zen
Morning zazen practice at Atlanta Soto Zen Center on Saturday, August 8. Three hours of sitting and walking meditation, 9 AM to noon, with 25-minute zazen periods alternating with 5-minute kinhin.
About this retreat
Just Sit Saturday is an open sit designed to support your regular practice between longer retreats. The format is straightforward: three hours of zazen and walking meditation in a structured rhythm, 25 minutes of sitting followed by 5 minutes of walking, repeated through the morning.
The center describes this as an opportunity to prepare for extended retreats — a good option if you're building toward a sesshin or want to practice in a group setting without committing to an overnight program.
Originally listed on Atlanta Soto Zen Center's website.
Full details from Atlanta Soto Zen Center
Just Sit Saturday is your opportunity to enhance your daily practice and prepare for extended meditation in upcoming retreats. The event focuses on zazen with morning sessions from 9 AM to noon featuring 25-minute sitting periods alternating with 5-minute walking meditation.