February Integrated Intensive: Six Perfect Practices to Cultivate Joy

This week-long intensive centers on six specific practices for cultivating joy—a departure from many retreats that focus on sitting meditation alone. Senior Teacher Peg Syverson leads the full schedule, which runs from early morning through evening, suggesting a structured and immersive format rather than a self-directed retreat.

The emphasis on joy as a deliberate practice outcome is worth noting. In many Buddhist traditions, joy (mudita or piti) emerges naturally from practice rather than being treated as a direct object. This retreat names it explicitly, which may appeal to those interested in how contemplative work can directly shift mood and perspective.

Plan for a full commitment: participants are expected to attend all sessions and follow the complete daily schedule. This is a residential retreat, meaning you'll be on-site for the entire week. Early wake times should be expected.