One Day Plus Sit
with Laurie Winnette · Zen
Weekend intensive on metta (loving-kindness) practice, combining zazen, walking meditation, dharma talks, and group work. Explores different approaches to metta and its role in meditation practice.
Weekend intensive on metta (loving-kindness) practice, combining zazen, walking meditation, dharma talks, and group work. Explores different approaches to metta and its role in meditation practice.
View upcoming retreats →Full details from Appamada
A weekend intensive exploring Metta practice through zazen, walking meditation, dharma talks, and group interaction. Participants will examine what Metta is, different viewpoints on its practice, and its importance to meditation practice.
Sunday – Saturday · 7 days
Appamada Spring 2026 Integrated Intensive: Not Two: Encounter
with Peg Syverson, Joel Barna, Flint Sparks
Appamada
Saturday
Full-Day Sit (hybrid)
Appamada
Sunday – Saturday · 7 days
Residential Intensive
Appamada